This post is for all the diet and health nuts out there. I am a very lazy person. I’m sure I’m not the world’s laziest person – that would be hyperbolic and smack of hubris. So for me to get back on the diet and fitness wagon is an effort.
I’m also not a runner – in the hot, humid Brisbane heat I can’t actually run because I get very lightheaded and puffy and look like I’m going to pass out. Heat will do that to people with low blood-pressure. And I’m an ex-smoker. I don’t think my lungs have ever really recovered. I would love to run. It looks self-sufficient, but I hate getting hot, sweaty and panicky. And I really can’t be bothered with the treadmill – I only go on one to get my muscles warm.
So I must find other ways to exercise. I like to swim. I like to lift free weights. I really like yoga. So last week I got back on the wagon, back on the horse, back on the treadmill.
Mondays and Fridays I see a personal trainer (at the moment until I can’t afford it any more), and because on these days I don’t work all day, I can stay there for more punishment. Last Monday I stayed for a Tabata class. Nearly killed me. Tabata is a regime whereby you do a body weight exercise for 20 seconds, have a 10 second rest, then repeat. 7 more times. Then you have a minute’s break and start the next exercise. Exercises can include Burpees, push ups, crunches, hi knees, lunges, squats and other things. You do this for an hour. When I’m fit it’s not too bad. When I’m out of condition, oh boy. Oh, boy oh boy.
Word of warning, if you do 3 x 120kg leg presses followed by weighted squats and lunges with your PT plus other fun stuff, then try and do a Tabata class, make sure you eat breakfast and be prepared to NOT SLEEP for THREE NIGHTS because when you turn over your body is in such pain it WAKES YOU UP.
On the plus side, I got to my next class on Friday and while I was in no condition to push myself too hard, I stayed and did some more weights, treadmill, seated rowing and stairs. It felt good to work my poor aching quads and glutes. OMG.
Food-wise I’m not faring too badly although I’m still a little generous with the carbs and potatoes. As I keep the diet up I’ll reduce my bread, pasta, rice and potato consumption and up my leafy green vegies and quinoa. Anyone who knows me knows I rarely eat junk food – can’t actually eat Micky D’s because the food doesn’t actually taste like food. Same for KFC and other fast food outlets. And I cut out milk from my coffee (except when substituting it for breakfast) and tea long ago. I hardly ever drink soft drink or juice – I actually prefer the taste of sparkling mineral water. My great weakness is sweet things, and/or hot chips. Once I get rid of the desire to eat these things I’ll do a lot better. But NEVER ask me to forgo my Pinot Noir. Even hubby knows not to ask now.
I’m back on MyFitnessPal and my calorie intake is hovering around the 1700 mark – this needs to drop by 200 calories for me to lose weight easily. Problem is, the weight goes straight back on if I ease up on the exercise. I’m not an exercise junkie so I can’t maintain my habits very well. SIGH. But I’m determined to get fit and healthy again – need it to maintain my ageing body!