Weekend Coffee Share

If we were having coffee you’d notice the beautiful new coffee machine in the kitchen. It’s cranberry red. Nuff said about coffee, except to mention I drink quite a lot of it. Black and strong and espresso, thanks.

If we were having coffee you’d notice it’s not at the kitchen table because I’m trying to do my tax. There are receipts all over the table. 2 years worth for both my company and my personal tax. I hate receipts. I finally found a new system: chuck all the receipts into a chic black tin box originally containing Aesop grooming products and close the lid. Do not open the lid for a LONG time. Hence the kitchen table has now become a hideous receipt-encrusted eyesore.

If we were having coffee you’d notice a few appointments in my diary this week: I have an interview coaching session on Monday with my DH’s work coach. I’m terrible in interviews and vivas, because I can’t think fast enough and I ramble. Conciseness and precision are not my allies. Hence why I am doing so many 100 flash fiction challenges: I need to edit better. The spoken word: I wish I was Aaron Sorkin and had his brain. But I am not. On Thursday I have a singing gig, yay, and on Thursday night I head south to Sydney for a job interview.

This interview is important because the job is a good one.

I really really want this job.

However, if we were having coffee you’d notice my hesitation about leaving my DH to go work in another state. It’s HARD WORK. I have no fear our relationship would fall apart but it would get one hell of a beating. I’d have to work hard to manage my work commitments alongside family commitments, and to balance weekends and travel plans. UGH. And I have NO extended family in Sydney. They’re all in Melbourne. I’d be all alone (all by myself).

 

 

If we were having coffee you’d notice I’ve put on a kilo or two – that’s too many sticky buns and lounging around work for me. Summer here is hot. I’ve been painting. Then there was Xmas. They’re my excuses. The reality I was depressed and I’ve been watching a hell of a lot of TV/ Netflix/Stan. Now I’m fat again. Time to get to the gym which I’ve not attended since September (hence the fatness).

*Note to self: New Year’s Resolutions, dammit.

If we were having coffee you’d notice I’ve started cooking again, and I planted a herb garden last week. It’s going well, thanks for asking. The brand new bathroom is now fully useable (if still missing an extractor fan), and I am using fluffy white towels. Brand new. It’s a luxury. Finally, I want to draw your attention to my bedside table – it has 3 books on it. I’m part way through all of them.

Life is pretty good this week. It might be because of the good coffee. How was your week?

Weekend Coffee Share is hosted by Diana at Part-time Monster.

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In which I explain how I am on my way from A to B (A=misery, B=happiness)

Well, I will walk 500 miles and I will walk 500 more. Sorry. Ear worm. But it’s kind of true.

I am determined not to feel shitful this week. Because crap weekend and all. Exercise makes me feel better. So today is my over-sharing post about exercise, food and that little demon called indulgence.

Now that I have all this free time I’m getting to the gym 3 times per week. I feel fantastic afterwards and not sore anymore. I hate going but my personal trainer (not too expensive, it’s only 30 mins a week) also takes hour-long group HIIT classes, and I like the way she trains. So I’m weighing myself once a week on a Saturday morning (ugh, hideous), and I am slowly beginning to lose the weight again. I’m dropping between 500gms (1 lb) and 900gms (2 lbs) per week which is normal for me. It’s slow, it’s boring, but I’m starting to feel strong again and wanting to push myself a bit more.

As the weather heats up I will add a couple of swim sessions to my week – they seem to help me drop weight quite fast and I never feel sweaty afterwards although I do feel deliciously tired, and the pool is essentially empty between 8.30 – 9.30am. And if I can make it to even one yoga session I will gain flexibility. So I am hoping my week will start to look like this:

Monday: cardio and weights, then swim.

Tuesday: Personal training session, then cardio

Wednesday: cardio and weights, then swim

Thursday: HIIT session

Friday: swim then Yoga?

Saturday: HIIT session

Sunday: are you kidding me?

At the moment cut out Monday and Wednesday and you have a clearer picture of my ACTUAL week. I know I’m wanting to exercise more because on Monday morning my body is telling me to get moving. I have to exercise in the morning because I hate the evening heat. Better get me moving early before I overthink it.

However, despite all my good exercise intentions, my diet is a little horrible. I’ve been trying to reduce my food intake from about 2000 cal to 1500 cal – which is a perfectly reasonable amount of food for someone who is weight training and also trying to reduce a dress size or two. This is not so easy. I’m getting very hangry (angry hungry) while my body adjusts to the new portion sizes and I’m not always able to contain my eaty moments. So last night, for example, I ate a cup of home-made macaroni cheese as well as 2 lamb chops and a salad. Plus 2 glasses of white wine (I know, what was I thinking?) and some licorice bullets. Now, one of the above has to go. I’m thinking I need to reduce my wine intake again. And maybe my licorice bullets. And perhaps the lovely delicious carbs. According to my diet diary I was 222 cals over for the day.

Most days I manage to keep it at 1500-1700 cals, but I might be cheating a bit on portion sizes. ANYWAY. Last week was woeful. I’m struggling to be as disciplined as I was the first time I lost all the weight. I think it’s because my last diet was very restrictive in terms of carbs and sugars. I can do it, but actually my diet needs to be sustainable in the long term. As I’ve mentioned before, I nearly always eat freshly prepared unprocessed food. My worst diet enemy is my DH, who has a sweet tooth and who can eat crap all day long. I need to be able to have dessert from time to time, or eat pasta, or have a glass (or 2) of red wine. But it’s SO hard to LOSE weight without restrictions. Easy enough to MAINTAIN as long as the exercise stays consistent.

So here is my plan to get from A to B, in the form of diet and exercise.

  • Let’s start with Sober September. Well, not quite because why? but I’m saying it here: I’m cutting down to 1 glass of wine a night! MAYBE I’ll even have a night off drinking altogether. I know! Amazing!
  • I’m reducing my carb intake to 1 meal a day. So if I have my delicious sourdough soy-lin bread in the am, no high GI carbs for the rest of the day. Including (sniffle) pasta.
  • I’m reducing my pasta and rice intake again (but I LOVE my pasta)!
  • I’m cutting out evil ice-cream dessert. Including chocolate bullets. Even when DH just brings them out and flings the packet all over the couch along with the Rocky Road and the chocolate bars. (EVERY FREAKING NIGHT).
  • What shall I add instead? Well, I’ll go back on the nuts and seeds for snack food, and there’s always oranges and apples and bananas and strawberries to enjoy if I need a sweet something.
  • I’m gonna do the exercise plan above and not shirk on the Monday and Wednesday.

I’m on my way from A to B. I’m determined.

Determined to get fit!!!!

This post is for all the diet and health nuts out there. I am a very lazy person. I’m sure I’m not the world’s laziest person – that would be hyperbolic and smack of hubris. So for me to get back on the diet and fitness wagon is an effort.

I’m also not a runner – in the hot, humid Brisbane heat I can’t actually run because I get very lightheaded and puffy and look like I’m going to pass out. Heat will do that to people with low blood-pressure. And I’m an ex-smoker. I don’t think my lungs have ever really recovered. I would love to run. It looks self-sufficient, but I hate getting hot, sweaty and panicky. And I really can’t be bothered with the treadmill – I only go on one to get my muscles warm.

So I must find other ways to exercise. I like to swim. I like to lift free weights. I really like yoga. So last week I got back on the wagon, back on the horse, back on the treadmill.

Mondays and Fridays I see a personal trainer (at the moment until I can’t afford it any more), and because on these days I don’t work all day, I can stay there for more punishment. Last Monday I stayed for a Tabata class. Nearly killed me. Tabata is a regime whereby you do a body weight exercise for 20 seconds, have a 10 second rest, then repeat. 7 more times. Then you have a minute’s break and start the next exercise. Exercises can include Burpees, push ups, crunches, hi knees, lunges, squats and other things. You do this for an hour. When I’m fit it’s not too bad. When I’m out of condition, oh boy. Oh, boy oh boy.

Word of warning, if you do 3 x 120kg leg presses followed by weighted squats and lunges with your PT plus other fun stuff, then try and do a Tabata class, make sure you eat breakfast and be prepared to NOT SLEEP for THREE NIGHTS because when you turn over your body is in such pain it WAKES YOU UP.

On the plus side, I got to my next class on Friday and while I was in no condition to push myself too hard, I stayed and did some more weights, treadmill, seated rowing and stairs. It felt good to work my poor aching quads and glutes. OMG.

Food-wise I’m not faring too badly although I’m still a little generous with the carbs and potatoes. As I keep the diet up I’ll reduce my bread, pasta, rice and potato consumption and up my leafy green vegies and quinoa. Anyone who knows me knows I rarely eat junk food – can’t actually eat Micky D’s because the food doesn’t actually taste like food. Same for KFC and other fast food outlets. And I cut out milk from my coffee (except when substituting it for breakfast) and tea long ago. I hardly ever drink soft drink or juice – I actually prefer the taste of sparkling mineral water. My great weakness is sweet things, and/or hot chips. Once I get rid of the desire to eat these things I’ll do a lot better. But NEVER ask me to forgo my Pinot Noir. Even hubby knows not to ask now.

I’m back on MyFitnessPal and my calorie intake is hovering around the 1700 mark – this needs to drop by 200 calories for me to lose weight easily. Problem is, the weight goes straight back on if I ease up on the exercise. I’m not an exercise junkie so I can’t maintain my habits very well. SIGH. But I’m determined to get fit and healthy again – need it to maintain my ageing body!

And the weight loss treadmill begins! (again)

Yep, you heard it. In the week since my last weigh in I’ve lost 800 grams. I COULD call this a kilo but then I couldn’t include the breakfast I’ve not yet eaten. So my diet and health kick is working well. And for those who actually care about what I do, here it is in sordid detail.

In October 2012 I had had enough. After a trip to Greece in June that year my weight ballooned out to the mid 70s and I was looking and feeling like a little old middle-aged lady. It was not pretty. I felt old and tired and unattractive. Something snapped, and I made decisions. I went on a year-long health jag. Throughout this time I joined a small PT club. I worked with a personal trainer once a week, went to three exercise classes a week (boxing, HIIT), swam a lot, did some yoga, went on a diet (high protein, low sugar and low GI carbs), and lost all the weight and more that I had put on during my marriage. I was strong, fit, healthy and slim. I felt fantastic and easily fit into size 8 clothes. I think my lowest weight at this time was about 61kgs – I have no idea because I stopped weighing myself.

After Xmas 2013 I eased off a little. Maybe a little too much. I noticed I couldn’t fit into my litmus test pants: a pair of size 8 red jeans. Never mind, I thought, I’ll just go to some more classes. I got more and more laid back about my diet, my exercise and my health regime. I had a PhD to finish, y’all! I got busy at work. I dropped my PT now as it was too expensive to keep up now that I wasn’t going to so many classes. I joined a different gym. Ever so gently, my clothes sizes moved up a notch. From size 8 to size 9, then size 10. Now I was eyeing off size 11 clothes and then, in October last year, I bought a size 12 dress. Dang it. But I was enjoying wine and the good life too much to spend much time at the gym.

Then I bought some easy wear pants and they were a size 10. Cool. I was still ok. And then Xmas 2014. Oh dear. Whoopsy-doo. All that lost weight began to creep on around my waist. Buttons began to pop. Tops began to look frumpy again.

So I made a decision to refocus my energies into getting that spare tyre removed, getting fit and healthy again, and not eating and drinking quite so exuberantly. I have a 10kg weight loss goal. Really, I just want to fit into my old size 8 clothes again.

This is what I’ve done.

A week ago I joined my gym’s latest “8 week body transformation”. Perfect timing. It gets me 8 PT sessions, a dedicated work out class, weigh-in and measurements, a food diary thingy and an end-of-the 8 week weigh-in and measurement. I have some spare time at the moment, so I’m trying to get to the gym at least 4 times a week. Mondays: Boxing class OR something in the AM such as Zumba plus a swim. Tuesday: PT. Wednesday is a day off. Thursday is the dedicated fitness class, a bit HIIT, with body weight exercises and running. Horrible but healthy. I don’t mind doing Burpees or Mountain Climbers or high knees, but I often feel faint during the class because I have low BP. Friday I took off but there IS a boxing class in the morning followed by yoga. Should go. Haven’t yet. Saturday could be a long one if I let it: HIIT at 8.30, Yoga at 10, plus a swim. Sunday Core X and swim.

That’s enough exercise to keep me busy and engaged, and plenty of exercise options. Although no dance. Result: I’m not as UNFIT as I thought I would be and my fitness level has gone back up quite quickly. Phew.

I also have an account with MyFitnessPal. This free app and account (I know, awesome, hey?!) is a log of all my activities and will also sync with my Apple Health, plus about 30 other health measure apps such as Fitbit (which has a terrible app, don’t use it). MyFitnessPal also allows me to connect with other members, it has an enormous food database, and logs my favourite foods too. I can log my exercise, food, calorie or KJ intake, weight loss and other things. It’s a near perfect app for me. So I calorie count and limit my food intake to 1500 calories per day. This is enough to lose weight when I add up all the exercise I do but it’s not enough to starve me. I’ve stopped drinking alcohol for FebFast and I’ve never really drunk sweet drinks. I’ve cut down on crap food too. And NO dessert any more (sadness).

So, there it is. A three pronged approach. Goal-setting group fitness classes plus PT, a calorie-counting diet, and an app that records my stuff and connects me to a wider community. I’ve done it before, I’ll do it again. Although I have to admit something. It is just as hard to maintain a healthy weight as it is to lose it. I hate feeling sore all the time and I hate not being able to eat Tim Tams. So that’s why I let my health drop a bit.

I have done this before, I will do this again.

Writing, walking adventures and food for thought.

After yesterday’s writing jaunt, I am once again in front of the computer screen, and now the writing appears to be flowing somewhat. I lack scholarship as yet, in that I am have few references on paper. Having to look up yet more references is the bane of my existence. I recently had to do an annotated bibliography for a study in which I am the RA, and it was the best thing I have ever done. By far my best, quickest and easiest AB to date, and I realised that over the four years I have been struggling with my PhD studies, that I could have been doing a few more of these, particularly now that all the stuff in my head needs to be put on paper.

Yes, I know there are books on how to take notes, and how to reference. I didn’t read them. Bad Jessie.

Anyhoo, at least I have an inkling of how this Methods chapter is going. 10000 words to write, and I appear to have written 7000 of them. I’m only 6 weeks late for submission of this chapter to my supervisor. It’s definitely my own fault. Can’t blame anyone else here but me.

So, that’s the writing explained. The walking adventure was that yesterday, when I thought about going for a walk with hubby, we did. We walked the equivalent of about 10kms over about 3.5 hours. It was great. At least, I thought it was great. Hubby didn’t. Hubby threw a tantrum on top of a mountain. Ok, the problem is this. I love walking, getting out into the great outdoors. I quite like camping, and fishing, and washing up in streams, and camp fires and cooking tea in billycans etc. Apparently when I was 9 I wanted to join Girl Guides (cubs), so I did, and I stayed until I was 14. We went camping and learned how to put up tents and light fires and tie knots (well, that’s a lie – I never really learned how to tie knots). I now have a new, mustard coloured waterproof pair of boots with which to go walking, at the very least.

Hubby hates all of the above outdoor activities. I really don’t know why. Hubby thought that buying a cute pair of suede Converse high-top sneakers would suffice for walking about in the Yorkshire wilderness. Noooo. Not really. We’re in Yorkshire at a time when the snow is melting, it’s freezing cold, folks are tramping, and there is lots of muddy boggy stuff about. One needs waterproof shoes with good soles and probably one of those ugly windbreaker jackets instead of the very stylish woollen overcoat hubby bought in The Hague. So, as we’re trying to walk round the Semerwater lake but it’s too muddy in the direction of the lake, I’m seeing one of those teensy tiny “public footpath” signs to Bainbridge – 2 miles, and I’m thinking, hey, let’s go on an adventure. We’re dressed for it, we can go to the pub for a refreshing ale before walking home, and it will be fun.

Over hill and dale, through bog and marsh, over stile and turn, and tramping through stinky, muddy farmlets is not hubby’s idea of a fun time. Nope. Not at all. At one point I couldn’t see the next stile/ drywall fence and we were on the side of a steep hill, following sheep tracks because the “walking path” had got hidden under snow, and hubby was slipping and sliding about because his shoes just weren’t cutting the mustard and he finally exploded, yelling he “didn’t sign up for this!”. At which point I apologised a lot and walked a long way away from him, concerned that I couldn’t see the next walking marker and getting quietly panicky.

Finally saw the stile – we had walked downhill rather than up and had to retrace somewhat – and waited for him to make his way to me. At which point I then said, rather quietly, “this is exactly what I came for”. It was beautiful up there.

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This is where we nearly “got lost”, or “lost it”, whichever way you look at it: not a great place to lose sight of one’s self.

Apologies were meted out all round, and of course, not too far away was the ROAD. Which we followed to Bainbridge and the pub. Somewhat of a disappointment, the rather chilly pub didn’t even serve hot chips as a side dish, so after I drank a pint of Black Sheep Bitter (VERY good beer), we marched home again, all 3 miles. A great walk, and which I felt justified the very large serving of sausages and mash I afterwards prepared with a glass or two of not-very-good Tempranillo.

Which brings me to FOOD. Urgh. It’s hard when it’s cold not to eat lashings of potato, and bread, and lovely mild Wensleydale cheese and wine. So I’m eating them anyway. I feel guilty as sin, and I can almost SEE the kilos marching right back onto my butt, but we’re walking A LOT. In very COLD WEATHER. Surely that counts?! I’m well over my calorie count for the day, even with exercise, and my only excuse is that it’s hard to work out how to eat well when one is on holiday and the only things on offer at the local eating places are very carb-dense foods or soup.

Which reminds me, time to get cracking on some body-weight exercises, as if tramping about clambering over stiles and through bog isn’t enough. While I think I can forgo the lunges and squats, I am reminded that my upper body still needs a workout. Time for some pushups, planks, crunches and maybe even some yoga poses. I have to hide to do all these because I’m not sure what hubby thinks of all this exercising nonsense, but I can certainly report I wasn’t flagging at the end of 3.5 hours walking. Felt great.

And slept like one of the dead. Which reminds me, we were told to turn on the de-humidifier they’ve thoughtfully provided for the cottage to ensure that the windows don’t mist up. I did so, but we’ve been slowly dying through dehydration and I’ve had a terrible headache. Well. I turned the blasted machine off and placed bowls of water about to try and humidify the place. It’s finally working – I feel better, although still very dry. Crazy lack of moisture in the air, enough to make a singer gasp her last breath, drily. I hate under floor heating. Can’t get it cool enough.

 

 

 

 

Hang on, I lost weight after all.

After a super PT session this morning using only dumbbells and free weights, we weighed me and found I’ve lost yet another kilo (2lbs). Woohoo! I thought I was just treading water. No. My body is clearly saying to me: run, jump, exercise, lift things, lose weight.

So, from last week’s weigh-in where I had lost no weight at all (64.6 kgs the week before), I am down again! I seem to move in 2 week cycles. Nothing one week, then a good amount the following week. Nice. I am now 63.7 kilos (140lbs). My waist is the most impressive part, as I’ve lost most of the excess fat around my tummy and I have a lovely taut waist and hips again. But Bailey-the-trainer is totally thrilled with the results from my diet and exercise plan. He sees definition in my upper body and arms and is really happy with my approach. I love my gym.

Eating: yes. Eating sensibly? Well, mostly. No chips or fries or anything, but the occasional sandwich wrap if I can’t get a frittata or salad for lunch, and I even had cake on the weekend. Drink? Yes, thanks. Red wine is fine and sometimes I even have two glasses. Pizza? No, thanks. But I DID eat a Grill’d burger the other week and it was GOOD.

Result? I’ve moved into the long-term phase of my eating and drinking plan. The one that says I can have wine, and cake, and chocolate and even potatoes. Just not too much of any one thing, and not too frequently, either.

Happy? Yes. Thrilled, actually. NOTHING fits me any more. But I’ve complained about that before. I’ve bought interim clothes and I have nice shoes. On the down side, my meal sizes have dropped AGAIN, to 1260 calories per day, which will be very hard to stick to without going over. Darn it. For example, I’ve already met nearly all my day’s requirements and I’ve not even had dinner yet. My main meals are about 300 calories each and I’ve taken to eating a protein and berry smoothie half way through teaching at night to keep the energy up, so it means I only get about 200 cals for my evening meal. No wine for me this week!

Tired? Of course. Exhausted. It could be worse. I could be shlumpy, chubby and exhausted. Now I’m exhausted and fit. Heeheehee!

Kapow! Bam! Zook!

Despite crappy diet and relatively poor exercise, I managed to lose another half kilo (1 lb) this last few weeks. It’s not as if I haven’t been agonising over every little potato entering my mouth: I have. With the house painting and the entertaining children and the holiday season, eating out and all, I’m rather grateful I’ve managed to stave off the worst of the chocolate, wine and icecream binges, and I’m slowly reducing the alcohol consumption again. Result: tight buns and weight now a very respectable 65.3 kilos, and my BMI a healthy 23.7. If I stay on the straight and narrow for the next few weeks, this should reduce further. The scale nearly – nearly! stopped on 64.8. But then it didn’t. But I’m pretty sure it will drop down next week. The main challenge, like any long term goal, is to stay focussed and committed to staying fit and healthy, and reaching my goal of 59 kilos. Time to up the cardio again, go swimming and running, and walk the puppy.

Oh, and I am comfortably leg-pressing 180 kilos. When I say comfortable, I mean, that’s really quite easy. Bailey-the-trainer upped all my weights today after the first round. It was good. For the most part. He’s pretty impressed with my appearance at the moment – I’m finally getting some definition in my body, under all that fat! I’m losing my ferdubbedders (nana arms) and I can now see some of the muscles working.

All my friends have been super supportive and hubby has been best of all. Hubby’s enjoying Quinoa salads and we’ve not eaten pasta or rice in months (I haven’t, at least), and I think, secretly, he loves the new physical, high energy me. 🙂

It’s also great to have friends and family commenting on my weight loss, telling me how good I’m looking! I hated being 75kgs, and I realised, when I could barely bend over to put my shoes on, that I need to stay healthy for the future, not just look good for today. Bring on old age, I say!

So, health and fitness goals for the next two months: lose another 4 kilos, get down to 61.5 kilos (135 lbs), get to 3 PT, circuit and boxing classes per week, do yoga and a swim on Sundays. Drop the sneaky glasses of wine except maybe twice a week (date night; going out); maintain 1330 kcal intake per day, with one day off per week for naughty metabolism boost. There. That should do it.

And to all those people who think “slimming creams” and “diet pills” work: no, no they don’t. Regular exercise, good diet. The only things that work. I’m living proof! Someone asked me how I did it. I said, sagely, because I’m now super wise about these things (hah! not), diet and exercise and a weekly personal trainer to keep you on the straight and narrow. Calorie counting, using a website to track your changes, however small, and developing an awareness of how your physical health affects your mental health and quality of life. And finding supportive, caring people (even if you have to pay them!) to help you in your weight loss quest. And, finally, caring about it, and doing something about it. I cared, I’ve done something about it.

Love, puppies and fences. And exercise.

New fence, new puppy, new love. DH and I are truly, madly, deeply in love with our new puppy, Poppy. She is a beauty. A sweet, funny, happy little black ball of fluff who pees EVERYWHERE and is clearly not house trained, who doesn’t really like the kibble we’ve been informed she eats, and who follows us about, wanting to spend time with us. The house reeks of dog again, and I can’t wait to wash the floor. I’m waiting until the worst of the peeing is over. At present she can’t get out of the house (she can’t climb down stairs), so we have a bit more house training to do before she controls her piddling, pooing habits.

And the fence is coming along beautifully, but we’re still waiting on a gate. Argh!

In other news, I went to my first circuit session after the Christmas break yesterday and it felt fine. Actually, I felt so good that I wondered what I had done differently to give me such pep in my shoes and feelings of power. Then I realised. I had eaten breakfast. Not just my normal bacon and egg brekky, or my muesli and yoghurt one, but my muesli and yoghurt brekky with a BANANA. I had so much energy at the end of the 45 minute session I felt I could have gone on for another 20 minutes and I was pushing myself harder than normal. Usually I feel dead by the end of the circuit class, but yesterday I felt strong! This is a powerful reminder to me that I need to eat a hearty breakfast before any exercise and that bananas are not bad things to eat, m’kay?

I’ve been going to my regular PT sessions (3 catch ups in 7 days, wow!) since getting back from Christmas break, but it has been too hot to do much else – 35 degrees Celsius on many days. Running around in that heat just hurts. So we’ve been painting the fence in that heat, instead. I’ve been very naughty this year and have been drinking a couple of glasses of wine per night, but the weight loss has stayed steady. I’m hoping that my next weigh-in I’ll have lost another 500grams, but considering I’ve not really worked hard since December, I won’t be too disappointed if I’ve not lost anything more. It’s hard to maintain a 1300 calorie diet when one has family and friends to stay! I’ve eased up on the food just a bit, allowing myself the occasional chips or bread wrap every few days, and maintaining a 1500 calorie diet pretty easily. I’m still not eating many sweet things but I did have some fruit recently. It was delicious. The idea of my weight loss has been to get to a good stage physically, so I feel fit, healthy and attractive, and then to maintain the weight and strength over time. This means keeping an eye on my calorie intake and not going crazy with food by eating second helpings or lots of dessert.

I’m getting stronger and faster by the day, with more stamina. I’m still not great on the weights, but I’m lifting as much as I can, I’m not fatiguing as easily, and it’s showing in my increased speed and endurance in all my activities. My poor son, visiting from Melbourne, has been miserable in this heat, while I have learned to love it. Summer is a bitch here in QLD, but when I exercise through the heat and lose weight and feel strong, then the heat just doesn’t sap me the way it used to. Another good thing: all my clothes are swimming on me now. When I moved to QLD my weight quickly ballooned to more than 70kgs, and all the clothes I bought were for a fatter me. Now, below 65 kgs, nothing I bought in the last 5 years fits any more. And I’m not one of those people for whom fat clothes on a skinny person makes me look thin and interesting. I just look fat. Still, I’m looking forward to improving my wardrobe. And I have some dresses I can wear again that are a size 10 (size 8 US). I remember being size 8 for many years and I’m looking forward to being that again. Give me three months.

High protein, low carb breakfast ideas: NOT!

Bailey-the-trainer has rather sneakily put me on a Paleo-inspired diet. I know this because when I told him I was eating no-fruit-wholegrain-natural-muesli he nearly choked. And then told me not to. So I, rather narkily, said “and what am I supposed to eat instead?” I’m getting a bit sick of scrambled eggs, which is my other go-to breakfast idea. I’m not much of a fan of breakfast anyway.

So now I’m stuck with scrambled eggs and whatever added extra I fancy. Such as avocado, smoked salmon, bacon or low fat ham. I’ve looked up low carb breakfast ideas and they all nominate variations on a theme. Eggs, every which way. Frittata. Check. Omelette. Check. Spanish baked eggs. Check. I want food I can eat in a hurry and that I don’t have to spend 30 minutes preparing – I’m busy here! The other ingredient is dairy. Fat free yoghurt. Check. That’s what I add to my muesli. Don’t tell me cottage cheese. I’m not eating a tub of cottage cheese without any texture, flavour or any redeeming features. Someone will suggest tofu food. No. Just no. Has anyone noticed that low carb food seems to be low texture food too? And don’t get me started about nuts. I eat nuts all the time. Leave me alone on the nuts.

I WOULD eat a smoothie except I have been told not to eat fruit or sugar products. Which leaves me with a yoghurt and milk shake. (No, I’m NOT going to add spirulina or lecithin or grits or any of those hideous things that make food taste like crap.)

Giving me the irrits, it is. On the plus side, I went to the gym for my morning madness on Tuesday and couldn’t be bothered weighing myself. I THINK that’s a good thing. I’m getting thinner – belts are in yet another notch, and I seem to be adapting to normal exercise routines quite nicely, although I begged off this morning because I’m waiting for the skip to arrive so we can put stuff in it for the fence work due to begin Monday. And that’s exercise, too.

I’ve checked all my low carb recipe books for breakfast ideas and they are relentlessly useless. I may have to rebel and make some sweetcorn fritters with bacon and maple syrup just for a yummy salty, sweet, crunchy, soft change to my normal diet. URGH!