Despite crappy diet and relatively poor exercise, I managed to lose another half kilo (1 lb) this last few weeks. It’s not as if I haven’t been agonising over every little potato entering my mouth: I have. With the house painting and the entertaining children and the holiday season, eating out and all, I’m rather grateful I’ve managed to stave off the worst of the chocolate, wine and icecream binges, and I’m slowly reducing the alcohol consumption again. Result: tight buns and weight now a very respectable 65.3 kilos, and my BMI a healthy 23.7. If I stay on the straight and narrow for the next few weeks, this should reduce further. The scale nearly – nearly! stopped on 64.8. But then it didn’t. But I’m pretty sure it will drop down next week. The main challenge, like any long term goal, is to stay focussed and committed to staying fit and healthy, and reaching my goal of 59 kilos. Time to up the cardio again, go swimming and running, and walk the puppy.
Oh, and I am comfortably leg-pressing 180 kilos. When I say comfortable, I mean, that’s really quite easy. Bailey-the-trainer upped all my weights today after the first round. It was good. For the most part. He’s pretty impressed with my appearance at the moment – I’m finally getting some definition in my body, under all that fat! I’m losing my ferdubbedders (nana arms) and I can now see some of the muscles working.
All my friends have been super supportive and hubby has been best of all. Hubby’s enjoying Quinoa salads and we’ve not eaten pasta or rice in months (I haven’t, at least), and I think, secretly, he loves the new physical, high energy me. 🙂
It’s also great to have friends and family commenting on my weight loss, telling me how good I’m looking! I hated being 75kgs, and I realised, when I could barely bend over to put my shoes on, that I need to stay healthy for the future, not just look good for today. Bring on old age, I say!
So, health and fitness goals for the next two months: lose another 4 kilos, get down to 61.5 kilos (135 lbs), get to 3 PT, circuit and boxing classes per week, do yoga and a swim on Sundays. Drop the sneaky glasses of wine except maybe twice a week (date night; going out); maintain 1330 kcal intake per day, with one day off per week for naughty metabolism boost. There. That should do it.
And to all those people who think “slimming creams” and “diet pills” work: no, no they don’t. Regular exercise, good diet. The only things that work. I’m living proof! Someone asked me how I did it. I said, sagely, because I’m now super wise about these things (hah! not), diet and exercise and a weekly personal trainer to keep you on the straight and narrow. Calorie counting, using a website to track your changes, however small, and developing an awareness of how your physical health affects your mental health and quality of life. And finding supportive, caring people (even if you have to pay them!) to help you in your weight loss quest. And, finally, caring about it, and doing something about it. I cared, I’ve done something about it.