Success comes in small packages

My success this week is another 1.1kgs lost, down to 71.3kgs. I’m feeling rather smug. After the sojourn in Melbourne where I managed for the most part to stay under my daily calorie count I hotfooted it back to Brisbane on Tuesday where I threw myself into teaching. No time for exercise until Thursday night where I took out my aggression on my unsuspecting but very good natured partner in a boxing class. I then went for a cardio session on the Friday followed by a swim, and then on the Saturday I went to my PT session with Bailey-the-trainer and followed it up with another swim. I WAS going to go to a yoga session today but I’m frankly a bit too muscle fatigued – there are other classes I can attend on other days.

I’m on fire, baby! Sure enough, the weight is not so much melting off as gliding gently away. I have now lost trips Greece and France #2. In the next month I hope to lose New Zealand, France #1 and the kicker: 2008 honeymoon Italy. My eating habits have now stabilised and I’m no longer feeling particularly hungry. I’m in fact getting too full on my current diet, so I think I may be about to hit another milestone: hitting the BMR again. Currently my Basal Metabolic Rate is 1476 calories per day, which is how much energy I need to consume to maintain 75kgs if I am doing nothing but lying in bed. I’m eating approximately 1300 calories per day, but as my weight has dropped I will need to eat less as I go to maintain distance between food intake and weight loss. It’s only about 200 calories difference from my starting weight to my goal weight, so it will mean eating smaller portions at dinner, which won’t be hard to manage. I’m starting to eat less anyway, and feeling that 200gms of lean meat actually is a bit too much now.

I’m getting stronger, too. I can finally manage a proper leg-press, and while my crunches are still hilarious (because I have no strength in my obliques or abdominals) my upper body is getting a lot stronger. I was always good at squats – can’t think why, but I’m getting mighty happy with my upper body strength. We started on the trapezius squeeze yesterday (seated row), and Bailey-the-trainer noticed that I get stronger on every exercise after my first set of reps. I’m not sure I understand this but it feels good. And then I feel very tired afterwards. Luckily, my lovely trainer is a gun trainer – keeps an eye on my technique and ensures I don’t get broken. My rickety old knees are improving and my bodgy left shoulder is getting better too.

I have a quiet yearning to look as long and lean as Michelle Bridges, who is my age (her face, however, botox-frozen at age 35). I’m not sure I’ll ever be that lean because my long bones are frankly too short – it’s not that I won’t get the muscles long, especially if I do Pilates classes or dancing, but that my bones are literally a bit nuggety and large. Which is why I can carry a bit of extra weight quite easily, but which is also why I get despondent when I don’t have that lovely willowy, whippet-slim body I admire in people like Bridges. But I have to remind myself that this is a lifestyle change. I am doing this so that at 85 years of age I won’t be bed-ridden and miserable from muscle ache, and falling apart. I want to prevent osteoporosis, which is prevalent in my mother’s side, and I want to feel better. So while the improved less-squidgy looks are great, it’s for the long term benefits I’m doing this. Fit people recover faster from injury, they have fewer health issues in old age, and they have more day-to-day energy. I want all of that. So while this current jag feels a little OCD, I can see the long term benefits beckoning not too far away. And I’m getting excited by them.

The other stuff I’m thinking about: some of my paid work is going great guns at the moment, and I’m about to hit November, when all my lovely students sit their exams and show off their talents in my annual showcase concert. This year I’ve planned it for November 11, which is 4 weeks earlier than normal and it has made a huge difference to the numbers of students performing. Nearly all are singing. A joy.

And my teaching at the Con finishes for a while, so I have more time to do my research (we are SO late on a book proposal), write those 3 chapters and revamp the article I need to finish. And finish that grounded theory study for the Con. And mark 85 essays. And perhaps, belatedly and not too enthusiastically do some more of my PhD which is still hanging over my head, rather nastily now. And start prepping the house for some painting. And do the fences. And make plans for Xmas.

 

 

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2 thoughts on “Success comes in small packages

  1. Proud of you Jess. You are doing so well. Great work. And I love that you are doing it sensibly & with guidance. Some people throw themselves into exercise & then wonder why they injure themselves. I love that you are feeling the benefits already. You go girl !!! Debx

    1. Thanks Deb! You know, I’ve started thinking of you when I write my blog – it’s great to know I have a small but dedicated audience! I used to exercise like this years ago, but I was still smoking, which was not great for cardio. In the intervening 10 years I’ve noticed my lungs don’t get nearly as burny when I do my cardio, so I’m able to exercise for longer. But my body has really responded well to this exercise regime and my trainer is awesome. Very personalised, attentive care. Thanks Deb for being my cheerleader!

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